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Encyclopedia > Triathlon
The three components of triathlon: swimming, cycling, running

A triathlon is an endurance sports event consisting of swimming, cycling and running over various distances. As a result, proficiency in swimming, cycling, and running alone is not sufficient to guarantee a triathlon athlete a competitive time; trained triathlon athletes have learned to race each stage in a way that preserves their energy and endurance for subsequent stages. In most modern triathlons, these events are placed back-to-back in immediate sequence and a competitor's official time includes the time required to "transition" between the individual legs of the race, including any time necessary for changing clothes and shoes. Image File history File links Question_book-3. ... Image File history File links Size of this preview: 800 × 290 pixelsFull resolution (1172 × 425 pixel, file size: 94 KB, MIME type: image/jpeg) Triathlon photographs from the Chinook-Half-Ironman Calgary Alberta Canada, June 23 2007. ... Image File history File links Size of this preview: 800 × 290 pixelsFull resolution (1172 × 425 pixel, file size: 94 KB, MIME type: image/jpeg) Triathlon photographs from the Chinook-Half-Ironman Calgary Alberta Canada, June 23 2007. ... Swimmer redirects here. ... For the Queen song, see Bicycle Race. ... For other uses, see Running (disambiguation). ...

Contents

History

According to triathlon historian and author Scott Tinley, the origin of triathlon is anecdotally attributed to a race in France during the 1920-1930s that was called "Les trois sports", "La Course des Débrouillards" and "La course des Touche à Tout". Nowadays, this race is held every year in France near Joinville le Pont, in Meulan and Poissy. In 1920 the French newspaper "L´Auto" reported on a competition called "Les Trois Sports" with a 3 km run, 12 km bike and a crossing of the channel Marne. Those three parts were done without any break. There are also articles in French newspapers about a race in Marseille in 1927. There is a 1934 article about "Les Trois Sports" (the three sports) in the city of La Rochelle, a race with: (1) a channel crossing (c. 200 m), (2) a bike competition (10 km) around the harbor of La Rochelle and the parc Laleu, and (3) a run (1200 m) in the stadium André-Barbeau. Scott Tinley (born October 25, 1956) was a professional triathlete and two-time winner of the Hawaii Ironman endurance race. ... Meulan is a commune of the Yvelines département. ... Poissy is a commune of the Yvelines département in France, located 20km from Paris, with a population (1999) of 36,000. ... Marne is a department in north-eastern France named after the Marne River which flows through the department. ... City flag Coat of arms Motto: By her great deeds, the city of Massilia shines The Old Port of Marseille Location Time Zone CET (GMT +1) Coordinates Administration Country Region Provence-Alpes-Côte dAzur Department Bouches-du-Rhône (13) Subdivisions 16 arrondissements (in 8 secteurs) Intercommunality Urban... For other uses, see La Rochelle (disambiguation). ...


Modern triathlon

Early triathlons were held as off-beat training exercises for runners. The first known swim/bike/run triathlons were held at San Diego’s (Calif.) Mission Bay in 1974. Organized by members of the San Diego Track Club, the events were held on summer evenings and were intended as no more than light-hearted breaks in the normal grind of training for marathons and 10Ks. This occurrence is well-documented and was not based on the French events. Amongst them were runners, swimmers and cyclists and before long training sessions turned into informal races. Directed and conceived by Jack Johnstone and Don Shanahan, the first Mission Bay Triathlon was held on September 25, 1974 and welcomed 46 athletes. This date is celebrated as the day modern triathlon began. Flag Seal Nickname: Americas Finest City Location Location of San Diego within San Diego County Coordinates , Government County San Diego Mayor City Attorney         City Council District One District Two District Three District Four District Five District Six District Seven District Eight Jerry Sanders (R) Michael Aguirre Scott Peters Kevin... is the 268th day of the year (269th in leap years) in the Gregorian calendar. ... Year 1974 (MCMLXXIV) was a common year starting on Tuesday (link will display full calendar) of the 1974 Gregorian calendar. ...


The first modern long-distance triathlon event (2.4-mile / 3.86-kilometer) swim, 112 mi (180.2 km) bike ride, and a 26.2 mi (42.2 km) run) was the Hawaiian Ironman Triathlon, which was conceived during the awards ceremony for the 1977 Oahu Perimeter Relay (a running race for 5-person teams). Among the participants were numerous representatives of both the Mid-Pacific Road Runners and the Waikiki Swim Club, whose members had long been debating which athletes were more fit: runners or swimmers. On this occasion, U.S. Navy Commander John Collins pointed out that a recent article in Sports Illustrated magazine had declared that Eddy Merckx, the great Belgian cyclist, had the highest recorded "maximum oxygen uptake" of any athlete ever measured, so perhaps cyclists were more fit than anyone. CDR Collins and his wife, Judy, had taken part in the triathlons staged in 1974 and 1975 by the San Diego Track Club in and around Mission Bay, California, as well as the Optimist Sports Fiesta Triathlon in Coronado, California in 1975. A number of the other military athletes in attendance were also familiar with the San Diego races, so they understood the concept when CDR Collins suggested that the debate should be settled through a race combining the three existing long-distance competitions already on the island: the Waikiki Roughwater Swim (2.4 mi./3.862 km), the Around-Oahu Bike Race (115 miles; originally a two-day event) and the Honolulu Marathon (26.219 mi./42.195 km). It is worth noting that no one present had ever done the bike race so did not realize it was a two-day, not one-day, event; CDR Collins calculated that, by shaving 3 miles off the course and riding counter-clockwise around the island, the bike leg could start at the finish of the Waikiki Rough Water and end at the Aloha Tower, the traditional start of the Honolulu Marathon. Prior to racing, each athlete received three sheets of paper listing a few rules and a course description. Handwritten on the last page was this exhortation: “Miles” redirects here. ... A kilometer (Commonwealth spelling: kilometre), symbol: km is a unit of length in the metric system equal to 1,000 metres (from the Greek words χίλια (khilia) = thousand and μέτρο (metro) = count/measure). ... The first issue of Sports Illustrated, August 16, 1954, showing Milwaukee Braves star Eddie Mathews at bat in Milwaukee County Stadium. ... Baron Edouard Louis Joseph Merckx (IPA: ) (born June 17, 1945, Meensel-Kiezegem, Vlaams Brabant, Belgium) is a former Belgian professional cyclist. ... VO2 max is the maximum capacity to transport and utilize oxygen during incremental exercise. ... The Aloha Tower has been greeting vessels to port at Honolulu Harbor since September 11, 1926. ... The Honolulu Marathon is one of the worlds largest marathons. ...

Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your life!
 
— Commander Collins, (1978)

With a nod to a local runner who was notorious for his demanding workouts, Collins said, "Whoever finishes first, we'll call him the Ironman." Of the fifteen men to start off in the early morning on February 18, 1978, twelve completed the race and the world's first Ironman, Gordon Haller, completed in 11 hours, 46 minutes, and 58 seconds is the 49th day of the year in the Gregorian calendar. ... Year 1978 (MCMLXXVIII) was a common year starting on Sunday (link displays the 1978 Gregorian calendar). ... Swimmers cross the waters of Kailua-Kona Bay on the Big Island of Hawaii in the first leg of the Ironman Triathlon World Championship. ...


Today, a number of triathlon events over varying distances are held around the world. The standard "Olympic Distance" of 1.5/40/10k was created by long time triathlon race director, Jim Curl in the mid-80's after he and partner Carl Thomas successfully produced the U.S. Triathlon Series between 1982 and 1997. USTS, as it was known, did more to bring accessible triathlons to the masses than any other group. The Hawaii Ironman Triathlon now serves as the Ironman world championship, but the entity that owns the race, the World Triathlon Corporation, hosts other triathlons around the world that are also called Ironmans. Long-distance multi-sport events organized by groups other than the World Triathlon Corporation may not officially be called "Ironman" or "Iron" races. Such triathlons may be described as "Full distance" or "Half distance", but the "Ironman" and "Iron" labels are the official property of the World Triathlon Corporation. Swimmers cross the waters of Kailua-Kona Bay on the Big Island of Hawaii in the first leg of the Ironman Triathlon World Championship. ... The World Triathlon Corporation (WTC) is a corporation which organizes, promotes and licenses the Ironman Triathlon series of triathlon races. ...


The International Triathlon Union (ITU) was founded in 1989 as the international governing body of the sport, with the chief goal being to put triathlon on the Olympic program. The ITU has never officially sanctioned the Ironman Triathlon. Some believe that the Hawaii Ironman should be recognized as the official world championship for the sport as a whole, and as such should be sanctioned by the ITU. For its part, however, the ITU has expressed little interest in supporting longer distance triathlons, choosing to retain its focus instead on the shorter races geared toward the Olympics. The International Triathlon Union was formed in 1989, and organizes official world championship series races for the sport of triathlon (swim-bike-run races). ... Swimmers cross the waters of Kailua-Kona Bay on the Big Island of Hawaii in the first leg of the Ironman Triathlon World Championship. ...


The sport made its debut on the Olympic program at the Sydney Games in 2000 over the Olympic Distance (1500 m swim - 40 km bike - 10 km run). The five Olympic rings were designed in 1913, adopted in 1914 and debuted at the Games at Antwerp, 1920. ... The 2000 Summer Olympics or the Millennium Games/Games of the New Millennium, officially known as the Games of the XXVII Olympiad, were the Summer Olympic Games held in 2000 in Sydney, New South Wales, Australia. ...


Since its founding, triathlon has grown significantly and now includes thousands of races with hundreds of thousands of competitors worldwide each year. The history of the sport is documented in Scott Tinley's book, Triathlon: A Personal History (Velo Press, 2002).


Standard race distances

The ITU accepts a 5% margin of error in the cycle and run course distances.[1]

Name Swim Bicycle Run Notes
Kids of Steel 100 - 500 m
5-15 km
1-5 km
Distances vary with age of athlete. See: Ironkids
Novice (Australia) 300 m 8 km 2 km Distances vary, but this is a standard Novice distance course in Australia.
Super Sprint 400 m
(0.25 mi)
10 km
(6.2 mi)
2.5 km
(1.5 mi)
Distances vary, but this is a standard Super Sprint course.
Sprint 750 m
(0.5 mi)
20 km
(12.4 mi)
5 km
(3.1 mi)
A 500 m swim is also common. The Sprint Distance is the fastest growing triathlon race distance in the United States
Olympic 1.5 km
(0.93 mi)
40 km
(24.8 mi)
10 km
(6.2 mi)
Also known as "international distance", "standard course", or "short course".
ITU-Long Distance 3.0 km
(1.86 mi)
80 km
(49.6 mi)
20 km
(12.4 mi)
Shortened in 2006
Half 1.9 km
(1.2 mi)
90 km
(56 mi)
21.09 km
(13.1 mi)
Also called "medium distance" or 70.3.
Triathlon one 0 one 3.0 km
(1.86 mi)
130 km
(80.6 mi)
30 km
(18.6 mi)
Made debut in 2007 and ended in 2007
Full 3.8 km
(2.4 mi)
180 km
(112 mi)
42.2 km
(26.2 mi) marathon
Also known as "long distance" or "Ironman triathlon".[2]

Though there can be some variation in race distances, particularly among short triathlons, most triathlons conform to one of those above standards. The Sara Lee ® IronKids Triathlon Series is a series of triathlons held around the U.S for children ages 7 to 14. ... The International Triathlon Union was formed in 1989, and organizes official world championship series races for the sport of triathlon (swim-bike-run races). ... Triathlon One 0 One is a 101 Mile Triathlon race. ... Modern day marathon runners The word marathon refers to a long-distance road running event of 42. ... Swimmers cross the waters of Kailua-Kona Bay on the Big Island of Hawaii in the first leg of the Ironman Triathlon World Championship. ...


The International Triathlon Union (ITU) sanctions and organizes a World Cup series of Olympic distance races (13 in 2004) each year, culminating in an annual World Championship for both elite pro-triathletes, junior pro-triathletes and amateur athletes in 5-year age-groups. The professional world cup races are conducted in a draft legal format for the bike leg while drafting is not permitted at the amateur level. The International Triathlon Union was formed in 1989, and organizes official world championship series races for the sport of triathlon (swim-bike-run races). ...


The World Triathlon Corporation sanctions and organizes a series of Ironman and Ironman 70.3 distance races each year. These races serve as qualifying events for the World Championships held annually in Kailua-Kona, Hawai'i (October, Ironman) and Clearwater, Florida (November, Ironman 70.3). The World Triathlon Corporation (WTC) is a corporation which organizes, promotes and licenses the Ironman Triathlon series of triathlon races. ... Swimmers cross the waters of Kailua-Kona Bay on the Big Island of Hawaii in the first leg of the Ironman Triathlon World Championship. ... Kona redirects here. ... Clearwater is a city located in central Pinellas County, Florida, USA, nearly due west of Tampa. ...


In addition, the ITU has a Long Distance Triathlon series. This circuit is smaller in scale than either the Olympic Distance world cup or the WTC Ironman or Ironman 70.3 series.


Nonstandard variations

  • Aquathlon: Composed of only swimming and running stages.
  • Duathlon: Composed of a running stage, a cycling stage and another running stage.
  • Aquabike: Composed of only swimming and cycling stages.
  • Triple Tri: Composed of a swim/bike/run x 3 in one day over several courses (Individual or Teams)

An Equilateral Triathlon is a triathlon in which each leg would take an approximately equal time. ... Formula One Triathlon or F-1 is a triathlon race that consists of a swim-bike-run combination in multiple groups. ... Ultraman is a 3 day endurance event going around Hawaii. ... Off-road triathlon is a form of triathlon, or three-stage race, consisting of a swim stage, mountain-biking stage, and a trail-running stage. ... Mountain biker riding in the Arizona desert. ... The Backbone Trail, Santa Monica Mountains, Southern California. ... XTERRA is a series of of off-road triathlon races, (three-sport races which include swimming, mountain biking, and trail running). ... Cross-country skiing (aka XC skiing) is an adventure and fitness activity as well as a competitive winter sport popular in many countries with large snowfields, primarily in Europe and Canada. ... Mountain biker riding in the Arizona desert. ... Speed skating, or long track speedskating, long track speed skating, is an Olympic sport where competitors are timed while crossing a set distance. ... An Aquathon is a multisport athletic event consisting of a two stage race involving swimming and running. ... Duathlon is an athletic event (not to be confused with biathlon) that consists of a running leg, followed by a cycling leg and then another running leg in a format bearing some resemblance to triathlons. ...

How a triathlon works

In a typical triathlon, event organizers take advantage of a host town's hospitality. Major races require athletes to register and attend a race briefing the day before the actual race. This race briefing details the course, the rules, and any problems to look out for (road conditions, closures, traffic lights, aid stations). At registration the racers are provided a race number, colored swimming cap, and, if the event is being electronically timed, a timing band. Often racers are also given competitor wrist bands that allow them in and out of the transition area or other athlete-only areas. At a major event, such as an Ironman or a Long Course Championship, triathletes are required to set up their bike in the transition area the day before and leave it overnight under guard.


For shorter distances the racers arrive at the venue about an hour (or more) before the race is to begin. They register and receive their swim cap and number, then proceed to set up their spot in the transition area. For most races, competitors have their race number marked on their arms and legs, along with having their age group marked on their calf.


In the transition areas, athletes will generally be provided with a rack to hold their bicycle and a small section of ground space for shoes, clothing, etc. Generally, transition spots are allocated to racers by their competition number, though in some events, athletes choose their spot in the transition area on a first-come, first-served basis. In some races, the bicycle stage does not finish in the same place it begins, so athletes set up two transition areas: one for the swim-to-bike transition, and one for the bike-to-run transition.


Racers are generally categorized into separate professional and amateur categories. Amateurs, who make up the large majority of triathletes, are often referred to as "age groupers" since they are typically further classified by sex and age. One feature that has helped to boost the popularity of such a complex, time-intensive sport is the opportunity to compete against others of one's own gender and age group. The age groups are defined in five or ten year intervals.


In some triathlons, amateur athletes may have the option to compete against others in heavier-weight divisions. "Clydesdale" athletes are generally those men over 200 pounds, while "Athena" athletes are generally women over 150 pounds. These weight based divisions are not officially sanctioned in any of the professional or Olympic events.


As in most marathons and other competitive endurance sport events, there is typically a lower age limit, though many races have been organized to allow children and teens to compete in their own categories.


After setting up their transition areas, athletes don their swim gear and head to the swim area (usually a lake, river, or ocean) for the race start. Depending on the water temperature, swimmers may be permitted to wear a wetsuit - triathlon specific wetsuits are now common. Depending on the type and size of the race, there may be any of the following methods implemented to start the race. Mass starts, traditional in full distance events, see all the athletes enter the water at a single start signal. In wave start events, smaller groups of athletes begin the race every few minutes. An athlete's wave is usually determined either by age group or by predicted swim time. Wave starts are more common in shorter races where a large number of amateur athletes are competing. Another option is individual time trial starts, where athletes enter the water one at a time, usually 3 to 5 seconds apart.


The swim leg usually proceeds around a series of marked buoys and exits the water near the transition area. Racers run out of the water, enter the transition area, and attempt to change from their swim gear into their cycling gear as rapidly as possible. In some races, tents were provided for changing clothes. However, competition and pressure for time has led to the development of specialized triathlon clothing that is adequate for both swimming and cycling, meaning many racers' transitions consist of little more than removing wetsuit and goggles and pulling on a helmet and cycling shoes. In some cases, racers leave shoes attached to their bicycle pedals and slip their feet into them while riding. Some triathletes don't wear socks, decreasing their time in transition even more.


The cycling stage proceeds around a marked course, nearly always on public roads. In many cases, especially smaller triathlons, the roads are not closed to automobiles, though marshals are often present to help control traffic. Typically, the cycling stage finishes back at the same transition area. Racers enter the transition area, rack their bicycles, and quickly change into running shoes before heading out for the final stage. The running stage, also typically held on public roads, usually ends at a separate finish line near the transition area.


In most races, "aid stations" located on the bike and run courses provide water and energy drinks to the athletes as they pass by. Aid stations at longer events will often provide various types of food as well, including such items as energy bars, gels, fruit, cookies, and ice.


Once the triathletes have completed the event, there is typically another aid station for them to get water, fruit, cookies, and other post-race goodies. At the end of most larger or longer events, the provisions and post-race celebrations may be more elaborate - ranging from ice cream and professional massage tents to cookouts and barbecues.


Rules of triathlon

Traditionally, triathlon is an individual sport: each athlete is competing against the course and the clock for the best time. As such, athletes are not allowed to receive assistance from anyone else inside or outside the race, with the exception of race-sanctioned aid volunteers who distribute food and water on the course. This also means that team tactics, such as drafting, a cycling tactic in which several riders cluster closely to reduce the air resistance of the group, are not allowed. This article is about the racing technique. ... For a solid object moving through a fluid or gas, drag is the sum of all the aerodynamic or hydrodynamic forces in the direction of the external fluid flow. ...


This has begun to change with the introduction of triathlon into the Olympic Games. Many Olympic-distance races, including the Olympics themselves and ITU World Cup events, now allow drafting during the cycling stage. This change has sparked extensive debate among the triathlon community, with supporters feeling that it brings triathlon rules closer in line with international cycling rules and practices, and opponents feeling that drafting has the potential to negate gains achieved by an individual in the swim, and gains an individual would have the potential to achieve during the cycling leg. Drafting has become the standard format for professional-level ITU events and the Olympics. However, the majority of amateur events retain the non-drafting format. The five Olympic rings were designed in 1913, adopted in 1914 and debuted at the Games at Antwerp, 1920. ...


Triathlons are timed in sections: 1) from the start of the swim to the beginning of the first transition (swim time); 2) from the beginning of the first transition to the end of the first transition (T1 time); 3) from the start of the cycling to the end of the cycling leg (cycling time); 4) from the beginning of the second transition to the end of the second transition (T2 time); 5) and finally from the start of the run to the end of the run, at which time the triathlon is completed. Results are usually posted on official websites and will show for each triathlete his/her swim time; cycle time (with transitions included); run time; and total time. Some races also post transition times separately.


Other rules of triathlon vary from race to race and generally involve descriptions of allowable equipment (such as wetsuits, which are allowed in the swimming stage of some races -- generally when the water temperature is below 78 degrees Fahrenheit or 26 °C), and prohibitions against interference between athletes.


One important rule involving the cycle leg is that the competitor must be wearing their bike helmet before the competitor mounts the bike and must remain on until the competitor has dismounted; the competitor may remove their helmet at any time as long as they are not on the bicycle (i.e. while repairing a mechanical problem). Failure to comply with this rule will result in disqualification.


Additionally, while on the bike course, a competitor is required to ride their bicycle at all times. Should a competitor's bike malfunction they can proceed with the race as long as they are doing so with their bicycle in tow.


Triathlon and fitness

Triathletes tend to be extraordinarily fit, and many amateur athletes choose triathlon specifically for its fitness benefits. Because all three events are endurance sports, nearly all of triathlon training is cardiovascular exercise. In addition, since triathletes must train for three different disciplines, they tend to have more balanced whole-body muscular development than pure cyclists or runners, whose training emphasizes only a subset of their musculature. Physical fitness is an attribute required for service in virtually all military forces. ... Cardio is the medical term used to reference the heart. ...


Specialization of swimming, cycling and running in triathlon

Each element of the triathlon is a little different from those sports if encountered alone. While amateur triathletes who also compete in individual swimming, cycling or running races generally apply the same techniques and philosophy to triathlon, seasoned triathletes and professionals have specialized techniques for each discipline that improve their race as a whole.


Swimming

See also: Swimming
Triathletes competing in the swim component of race. Wetsuits are common but not universal
Triathletes competing in the swim component of race. Wetsuits are common but not universal

Triathletes will use their legs less vigorously and more carefully than other swimmers, conserving their leg muscles for the cycle and run to follow. Many triathletes use altered swim strokes to compensate for turbulent, aerated water and to conserve energy for a long swim. In addition, the majority of triathlons involve open-water (outdoor) swim stages, rather than pools with lane markers. As a result, triathletes in the swim stage must jockey for position, and can gain some advantage by drafting, following a competitor closely to swim in their slipstream. Triathletes will often use "dolphin kicking" and diving to make headway against waves, and body surfing to use a wave's energy for a bit of speed at the end of the swim stage. Also, open-water swims necessitate "sighting": raising the head to look for landmarks or buoys that mark the course. A modified stroke allows the triathlete to lift the head above water to sight without interrupting the swim or wasting energy. Swimmer redirects here. ... Image File history File links Size of this preview: 293 × 600 pixelsFull resolution (596 × 1220 pixel, file size: 211 KB, MIME type: image/jpeg){subst:ncd|Image:Triathlon swim montage. ... Image File history File links Size of this preview: 293 × 600 pixelsFull resolution (596 × 1220 pixel, file size: 211 KB, MIME type: image/jpeg){subst:ncd|Image:Triathlon swim montage. ... This article is about the racing technique. ... Bodysurfing is the art and sport of riding a wave without the assistance of any buoyant device such as a surfboard or bodyboard. ...


Because open water swim areas are often cold and because wearing a wetsuit provides a competitive advantage, specialized triathlon wetsuits have been developed in a variety of styles to match the conditions of the water. The Springsuit, for example, sleeveless and cut above the knee, was designed for warmer waters, while still providing buoyancy. Wetsuits are only legal in sanctioned events with a water temperature equal to or below 78 degrees Fahrenheit (25.5 degrees Celsius). Some events allow wetsuits regardless of water temperature, and sometimes they are required. Or, in a single event, wetsuits may be allowed for "age groupers" but not for professionals, as the temperature rules differ slightly between the two groups. The special needs of triathlon competitions - three-stage races including swimming, cycling, and running in the same event - have led to the development of a whole range of specialized clothing and equipment. ... For other uses, see Fahrenheit (disambiguation). ... For other uses, see Celsius (disambiguation). ...


Cycling

See also: Cycling

Triathlon cycling, with the exception of Olympic triathlon and ITU World Cup races, is very different from most professional bicycle racing because it does not allow drafting, so racers do not cluster in a peloton. It more closely resembles individual time trial racing. Triathlon bicycles are generally optimized for aerodynamics, having special handlebars called "aero-bars" or "tri-bars", aerodynamic wheels, and other components. Triathlon bikes use a specialized geometry, including a steep seat-tube angle both to improve aerodynamics and spare muscle groups needed for running (see also Triathlon equipment). At the end of the bike segment, triathletes also often cycle with a higher "cadence" (revolutions per minute), which serves in part to keep the muscles loose and flexible for running. It is believed, though, that the primary benefit to spinning in a triathlon is that the strain of the effort is placed disproportionately on the slow twitch muscle fibers, preventing the athlete from accumulating an oxygen debt before the run. Cycling is the use of bicycles, unicycles, tricycles, quadricycles and other similar wheeled human powered vehicles (HPVs) as a means of transport, a form of recreation or a sport. ... This article is about the racing technique. ... The peloton (from French, literally meaning ball and related to the English word platoon), bunch or pack is the large main group in a road bicycle race. ... An Individual Time Trial (ITT) is a road bicycle race in which cyclists race alone against the clock (in French: contre la montre - literally against the watch). There are also track-based time trials where riders compete in velodromes, and team time trials (TTT). ... The special needs of triathlon competitions - three-stage races including swimming, cycling, and running in the same event - have led to the development of a whole range of specialized clothing and equipment. ... Cadence in cycling is the number of revolutions of the cranks per minute. ...


Running

See also: Running

The primary distinguishing feature of running in a triathlon is that it occurs after the athlete has already been exercising in two other disciplines for an extended period of time, so many muscles are already tired. The effect of switching from cycling to running can be profound; first-time triathletes are often astonished at the bizarre, sometimes painful sensation in their thighs a few hundred yards into the run, and discover that they run at a much slower pace than they are accustomed to in training. Triathletes train for this phenomenon through transition workouts or "bricks": back-to-back workouts involving two disciplines, most commonly cycling and running. For other uses, see Running (disambiguation). ...


Legendary and well-known events

Thousands of individual triathlons are held around the world each year. A few of these races are legendary and/or favorites of the triathlon community because they have a long history, or because they have particularly grueling courses and race conditions. A few are listed here.

  • Hawaii Ironman World Championship, Kona, Hawaii. First held in 1978 on Oahu, only five years after the sport of triathlon was founded; it was later moved to Kailua-Kona on the island of Hawaii. The cycling stage of the race covers more than a hundred miles over lava flats on the big island of Hawaii, where mid-day temperatures often reach over 110°F (43°C) and cross-winds sometimes blow at 55 MPH (90 km/h). The race is often challenging even to competitors with experience in other iron-distance events.
  • Nice Triathlon, Nice, France. A race that existed until 2002 when the course was adopted by the WTC as Ironman France. During the 1980s the Nice Long Distance triathlon (Swim 4 km, Bike 120 km, Run 30 km) was, alongside the World Championships in Kona, one of the two important races each year with prize money and media attention. Mark Allen won here 10 consecutive times. The ITU's Long Distance was a Nice-Distance race until it was shortened in 2006.
  • Escape from Alcatraz, San Francisco, California. This non-standard-length race begins with a 1.5 mile (2.4 km) swim in frigid San Francisco Bay waters from Alcatraz Island to shore, followed by an 18 mile (29 km) bicycle and 8 mile (13 km) run in the extremely hilly terrain of the San Francisco Bay area. The run includes the notorious "Sand Ladder"--a 400-step staircase climb up a beachside cliff.
  • Wildflower is a Half-Ironman distance race held on or near May 1 at Lake San Antonio in Southern California since 1983. In recent years it has become a highlight on the race-calendar of many professional triathletes. Known for a particularly hilly course, it has expanded now to include three races of different lengths and is one of the largest triathlon events in the world, with over 8,000 athletes attending each year.
  • Life Time Fitness Triathlon. An Olympic distance race offering the largest professional prize purse in triathlon. The Women are given a headstart on the men by an amount of time that theoretically gives each gender an equal chance of winning. The men attempt to close the gap over the course of the swim, bike and run hopefully resulting in a sprint to the finish between the top male and female athletes.

Swimmers cross the waters of Kailua-Kona Bay on the Big Island of Hawaii in the first leg of the Ironman Triathlon World Championship. ... There is also a town of Kailua on the Island of O‘ahu. ... This article is about the U.S. State. ... OÊ»ahu (usually Oahu outside Hawaiian and Hawaiian English), the Gathering Place, is the third largest of the Hawaiian Islands and most populous island in the State of HawaiÊ»i. ... ... This article is about the French city. ... The World Triathlon Corporation (WTC) is a corporation which organizes, promotes and licenses the Ironman Triathlon series of triathlon races. ... Mark Allen (born 1957 or 1958) is a triathlete, and as of 2004 the only male to win five consecutive Ironman Triathlons in Hawaii. ... This article is about a type of athletic competition. ... This article or section contains information that has not been verified and thus might not be reliable. ... This page is a candidate for speedy deletion. ... This article is about the U.S. state. ... San Francisco Bay, San Pablo Bay, and the Golden Gate San Francisco Bay is a shallow, productive estuary through which water draining approximately forty percent of California, flowing in the Sacramento and San Joaquin rivers from the Sierra Nevada mountains, enters the Pacific Ocean. ... Alcatraz Island is located in the middle of San Francisco Bay in California. ... Wildflower logo, 2005. ... is the 121st day of the year (122nd in leap years) in the Gregorian calendar. ... Lake San Antonio is a lake in southern Monterey County, California. ... The Life Time Fitness Triathlon is a triathlon race held annually in Minneapolis MN. An Olympic Distance length course winds its way through the city, drafting is not permitted. ...

See also

Swimmers cross the waters of Kailua-Kona Bay on the Big Island of Hawaii in the first leg of the Ironman Triathlon World Championship. ... The Xterra Triathlon is a form of triathlon, or three-sport race, which includes mountain biking and trail running. ... An Aquathon is a multisport athletic event consisting of a two stage race involving swimming and running. ... Duathlon is an athletic event (not to be confused with biathlon) that consists of a running leg, followed by a cycling leg and then another running leg in a format bearing some resemblance to triathlons. ... A Full Distance Triathlon (often improperly referred to as an Iron Distance Triathlon) is a triathlon performed over the following distances: 3. ... A quadrathlon is an endurance sports event composed of four individual disciplines. ...

Footnotes

  1. ^ International Triathlon Union (2003). ITU Competition Rules (PDF). Retrieved on 2005-12-13.
  2. ^ Because "Ironman Triathlon" is a registered trademark of the World Triathlon Corporation (WTC), only races licensed by the WTC may be called "Ironman" or "Iron". As a result, other races of the same distances are called "full" or "long" distance.

Year 2005 (MMV) was a common year starting on Saturday (link displays full calendar) of the Gregorian calendar. ... is the 347th day of the year (348th in leap years) in the Gregorian calendar. ...

References

  • Tinley, Scott, & Plant, Mike. (1986). An Underground History. In Scott Tinley's Winning Triathlon, pp. 1-13. Chicago: Contemporary books, Inc. ISBN 0-8092-5117-5
  • The Triathlon Hall of Fame [1]

is the 84th day of the year (85th in leap years) in the Gregorian calendar. ... Year 2005 (MMV) was a common year starting on Saturday (link displays full calendar) of the Gregorian calendar. ... is the 84th day of the year (85th in leap years) in the Gregorian calendar. ... Year 2005 (MMV) was a common year starting on Saturday (link displays full calendar) of the Gregorian calendar. ...

External links

Wikimedia Commons has media related to:
Triathlon


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