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Encyclopedia > Punching bag

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Punching bag - Wikipedia, the free encyclopedia (210 words)
A punching bag is a sturdy bag designed to be repeatedly punched, for use in exercise or physical training.
Punching bags are often filled with grains or other material, and are usually hung from the ceiling or affixed to a stand.
Punching bags as we know them are a modern invention but pells have been used in martial arts and swordplay for as long as there is a written history of military training.
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