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Encyclopedia > Perfectionism (psychology)

Perfectionism, in psychology, is a belief that perfection should be strived for. In its pathological form, it is a belief that anything less than perfect is unacceptable. This is often known as an unhealthy belief. Psychology is an academic and applied field involving the scientific study of mental processes and behavior. ... Pathology (in ancient Greek pathos = pain/pation and logos = word) is the study of diseases. ...


Measurement and definition

Hamachek (cited by Parker & Adkins 1994) describes two types of perfectionism. Normal perfectionists "derive a very real sense of pleasure from the labours of a painstaking effort" while neurotic perfectionists are "unable to feel satisfaction because in their own eyes they never seem to do things good enough to warrant that feeling". Burns (also in Parker & Adkins 1994) defines perfectionists as "people who strain compulsively and unremittingly toward impossible goals and who measure their own worth entirely in terms of productivity and accomplishment".[1]

Hewitt and Flett (1991) devised the Perfectionistic Self-Presentation Scale (PSPS), which rates three aspects of perfectionistic self-presentation: advertising one's own perfection, avoiding situations in which one might appear to be imperfect and failing to disclose situations in which one has been imperfect.[2]

Slaney(1996) created the Almost Perfect scale, which contains four variables: Standards and Order, Relationships, Anxiety, and Procrastination. It distinguishes between adaptive and maladaptive perfectionism. Both adaptive and maladaptive perfectionists rate high in Standards and Order, but maladaptive perfectionists also rate high in Anxiety and Procrastination.[3]

Perfectionism is one of the 16 Personality Factors identified by Raymond Cattell. It may be related to Conscientiousness and Neuroticism in the Big Five personality traits. 16 PF is the standard abbreviation for the 16 Personality Factors multivariately-derived by psychologist Raymond Cattell. ... Raymond Bernard Cattell (20 March 1905 - 2 February 1998) was a British and American psychologist who theorized the existence of fluid and crystallized intelligences to explain human cognitive ability. ... This article or section does not cite its references or sources. ...

Positive aspects

Perfectionism can drive people to accomplishments and provide the motivation to persevere in the face of discouragement and obstacles. Roedell (1984) argues that "in a positive form, perfectionism can provide the driving energy which leads to great achievement. The meticulous attention to detail necessary for scientific investigation, the commitment which pushes composers to keep working until the music realises the glorious sounds playing in the imagination, and the persistence which keeps great artists at their easels until their creation matches their conception all result from perfectionism".[4]

Slaney found that adaptive perfectionists had lower levels of procrastination than non-perfectionists. High-achieving athletes, scientists, and artists often show signs of perfectionism. For example, Michelangelo's perfectionism may have spurred him to create masterpieces such as David and the Sistine Chapel. Perfectionism is associated with giftedness in children. Michelangelo di Lodovico Buonarroti Simoni (March 6, 1475 – February 18, 1564), commonly known as Michelangelo, was an Italian Renaissance painter, sculptor, architect and poet. ... It has been suggested that this article or section be merged with Gifted education. ...

Negative aspects

In its pathological form, perfectionism can be very damaging. It can take the form of procrastination when it is used to postpone tasks ("I can't start my project until I know the 'right' way to do it."), and self-deprecation when it is used to excuse poor performance or to seek sympathy and affirmation from other people ("I can't believe I don't know how to reach my own goals. I must be stupid; how else could I not be able to do this?"). Procrastination is the deferment or avoidance of an action or task and is often linked to perfectionism. ... Self-deprecation is a form of humour in which a comedian makes jokes about himself, his shortcomings, or his culture. ...

In the workplace, perfectionism is often marked by low productivity as individuals lose time and energy on small irrelevant details of larger projects or mundane daily activities. This can lead to depression, alienated colleagues, and a greater risk of accidents.[5] Adderholt-Elliot (1989) describes five characteristics of perfectionist students and teachers which contribute to underachievement: procrastination, fear of failure, the all-or-nothing mindset, paralysed perfectionism, and workaholism.[6] In intimate relationships, unreal expectations can cause significant dissatisfaction in both partners.[7] Perfectionists may sacrifice family and social activities in the quest for their goals. This article or section does not cite its references or sources. ...

Perfectionists can suffer anxiety and low self-esteem. Perfectionism is a risk factor for obsessive-compulsive disorder, eating disorders, and clinical depression. Anxiety is an pleasant complex combination of emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nausea, chest pain and/or shortness of breath. ... In psychology, self-esteem or self-worth is a persons self-image at an emotional level; circumventing reason and logic. ... Clinical depression (also called major depressive disorder) is a state of intense sadness, melancholia or despair that has advanced to the point of being disruptive to an individuals social functioning and/or activities of daily living. ...

Therapists attempt to tackle the negative thinking that surrounds perfectionism, in particular the "all-or-nothing" thinking where the client believes that an achievement is either perfect or useless. They encourage clients to set realistic goals and to face their fear of failure.


Like most personality traits, perfectionism tends to run in families and probably has a genetic component. Parents who practice an authoritarian style combined with conditional love may contribute to perfectionism in their children.[8] Culture may play a role. In one study (Castro & Rice 2003), Asian-American students reported higher levels of perfectionism than did African-American or European-American students.[9]

Perfectionism may be a legacy of our evolutionary past. Hominids who were motivated for prolonged, incremental improvement (perfectionism) could create better tools and this would provide significant survival advantages.[10] In 1832, while traveling on the Beagle, naturalist Charles Darwin collected giant fossils in South America. ... Genera The hominids are the members of the biological family Hominidae (the great apes), which includes humans, chimpanzees, gorillas, and orangutans. ... A modern hammer is directly descended from ancient hand tools A tool or device is a piece of equipment that most commonly provides a mechanical advantage in accomplishing a physical task. ...


  1.   Parker, W. D. & Adkins, K. K. (1994). Perfectionism and the gifted. Roeper Review, 17 (3), 173-176.
  2.   Hewitt and Flett (1991) The Perfectionistic Self-Presentation Scale
  3.   Slaney, Robert (1996) The Almost Perfect Definition
  4.   Roedell, W. C. (1984). Vulnerabilities of highly gifted children. Roeper Review, 6 (3), 127-130.
  5.  Perfectionism: Impossible Dream
  6.  Adderholt-Elliot, M. (1989). Perfectionism and underachievement. Gifted Child Today, 12 (1), 19-21.
  7.  The Perfectionist's Flawed Marriage
  8.  Perfectionism: Causes and Explanations
  9.  Castro JR & Rice KG (2003) Perfectionism and ethnicity
  10.  The Evolutionary Psychology of Perfectionism

External links

  Results from FactBites:
ScienceDaily: Perfectionism (psychology) (1547 words)
Perfectionism, in psychology, is a belief that perfection should be strived for.
Perfectionism (psychology) -- Perfectionism, in psychology, is a belief that perfection should be strived for.
Neurosis -- In modern psychology, the term neurosis, also known as psychoneurosis or neurotic disorder, is a general term that refers to any mental imbalance that causes distress, but does not interfere with...
Psychology Today: Perfectionism: Impossible Dream (340 words)
Perfectionism may be hurting you in more ways than you think.
That's why, contrary to expectations, perfectionists are ill-suited to working in risky environments like nuclear reactors or high-tech fighter planes, where mistakes must be shared at once to avoid catastrophe.
Indeed, a study of pilots found that accidents and perfectionism often go hand-in-hand.
  More results at FactBites »



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