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Encyclopedia > Exercise

The term Exercise can refer to: Image File history File links Disambig_gray. ...


  Results from FactBites:
 
AAAAI - Patients & Consumers Center: Tips to Remember: Exercise-induced asthma (1327 words)
Measurement can be done in a medical facility or "on the field." In the office setting, a patient exercises for six to eight minutes using a treadmill or cycle to create enough exertion to maintain a heart rate at 80-90% of the age-related maximal predicted value.
Athletes should restrict exercising when they have viral infections, when temperatures are extremely low, or-if they are allergic-when pollen and air pollution levels are high.
Exercise is beneficial to both physical health and emotional well-being.
Exercise - Wikipedia, the free encyclopedia (1541 words)
Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as cancer, heart disease, cardiovascular disease, diabetes and obesity.
Frequent and regular exercise has been shown to help prevent or to cure major illnesses such as high blood pressure, obesity, heart disease, diabetes, insomnia, cancer [1] and depression, and many more diseases.Researchers have shown that three 10 minutes walks burn as many calories and exercise your heart as well as one 30 minutes walk.
However studies have shown that vigorous exercise executed by healthy individuals can effectively increase opioid peptides (aka endorphins, a naturally occurring opiate that in conjunction with other neurotransmitters is responsible for exercise induced euphoria), positively influence hormone production (i.e., increase testosterone and growth hormone), and help prevent neuromuscular diseases.
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