FACTOID # 10: The total number of state executions in 2005 was 60: 19 in Texas and 41 elsewhere. The racial split was 19 Black and 41 White.
 
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Encyclopedia > Cardiovascular exercise

Aerobic exercise is a type of The word exercise can mean the following: A setting in action or practicing. Any activity designed to develop or hone a skill or ability. Physical exercise Physical exercise Physical exercise is activity performed in order to develop or maintain physical fitness and overall health. Frequent and regular exercise is an... exercise in which Structure of a skeletal muscle Muscle is one of the four tissue types. The other three types are: epithelium, connective tissue and nervous tissue. The primary purpose of muscle tissue is to contract. Muscle contraction is used to move parts of the body, as well as to move substances within... muscles draw on General Name, Symbol, Number Oxygen, O, 8 Chemical series nonmetals Group, Period, Block 16 (VIA), 2, p Density, Hardness 1.429 kg/m3, NA Appearance colorless Atomic properties Atomic weight 15.9994 g/mol Atomic radius (calc.) 60 (48) pm Covalent radius 73 pm van der Waals radius 152 pm... oxygen in the Red blood cells (erythrocytes) are present in the blood and help carry oxygen to the rest of the cells in the body Blood is a circulating tissue composed of fluid plasma and cells (red blood cells, white blood cells, platelets). Medical terms related to blood often begin in hemo- or... blood as well as fats and glucose, that increase Cardio, exercise intended to be for cardiovascular training rather than weight loss, or so on, is a method of training (or type of equipment) in fitness. It is suitable, for example, marathon training preparation (some recommend to do cardio 30 minutes in the morning before eating), and also for reducing... cardiovascular endurance. Aerobic exercise is not to be confused with Aerobics is an effective physical exercise which is often done to music. Apart from staying power, strength, flexibility, coordination, and tact are trained. Aerobics is very popular with women who do it together in a group following an instructor or alone in front of the television. In the 1960s, Dr... aerobics, which is a type of aerobic exercise but far from the only one.


Oxygen, fats, and glucose are used to produce For other uses of the initials ATP, see ATP (disambiguation) Adenosine triphosphate (ATP) Adenosine triphosphate (ATP) is the nucleotide known in biochemistry as the energy transfer; that is, ATP is able to store and transport chemical energy within cells. ATP also plays an important role in the synthesis of nucleic... adenosine triphosphate, the basic fuel for all Cells in culture, stained for keratin The cell is the structural and functional unit of all living organisms. Some organisms, such as bacteria, are unicellular, consisting of a single cell. Other organisms, such as humans, are multicellular, (humans have an estimated 100,000 billion = 1014 cells). The cell theory, first... cells.


Aerobic exercises are those like Man Running - Edward Muybridge Horse Running - Edward Muybridge Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form... running (but not Sprints are races where the runner tries to go as fast as humanly possible. Biological factors that go primarily into a sprint are: exclusive use of fast twitch muscle, adrenaline, and anaerobic respiration. Notice: in the context of these articles, a minimally trained runner can loosely be termed as a... sprinting), Cycling is a recreation, a sport, and a means of transport across land. It involves riding bicycles, unicycles, tricycles, and other human powered vehicles (HPVs). As a sport it is governed internationally by the Union Cycliste Internationale in Switzerland (for upright bicycles) and by the International Human Powered Vehicle Association... cycling, and long distance Swimming is the method by which humans (or other animals) move themselves through water. Swimming is a popular recreational activity, particularly in hot countries and in areas with natural watercourses. Swimming is also a competitive sport. There are many health benefits of swimming, yet basic swimming skills and safety precautions... swimming, as well as a number of more "modern" (although "trendy" is more accurate) exercises performed at Modern indoor gymnasium with pull-down basketball hoops Gym is a shortened form of gymnasium and refers to facilities intended for indoor sports or exercise. Gym can also refer to a physical education course or a metal frame support used in outdoor play equipment, as in jungle gym. Etymology of... gyms. Some A computer game is a game composed of a computer-controlled virtual universe that players interact with in order to achieve a defined goal or set of goals. A video game is a computer game where the player is given feedback through a video display. In popular culture, computer game... video games like Dance Dance Revolution, or DDR for short, is a music video game series introduced by Konami in 1998. It was first released as an arcade game in Japan, and several variations have been produced, including those for home use. It is part of the Bemani music game series, and has... Dance Dance Revolution also require aerobic exertion (see Exertainment (formed from exercise and entertainment) is a term used for video games that also give you an exercise. Some examples are Dance Dance Revolution, EyeToy, Powergrid and the Cateye Bike. Categories: Substubs ... exertainment).

Stairmaster http://geekphilosopher.com/MainPage/bkgAbout.htm This image has been released into the public domain by the copyright holder, its copyright has expired, or it is ineligible for copyright. This applies worldwide. File history Legend: (cur) = this is the current file, (del) = delete this old version, (rev) = revert to... person on a Stairmaster

Aerobic training patterns

These are some of the patterns commonly used in aerobic training. The descriptions may overlap (for instance, pyramids are a kind of interval workout).

  • Endurance
Low to moderate intensity held constant for a long period.
  • Intervals
Intervals of intense aerobic activity separated by recovery intervals. Shown to improve The title given to this article is incorrect due to technical limitations. The correct title is VO2 Max. VO2 Max is an athletic term that refers to the maximum amount of Oxygen uptake by the body. External links What is VO2 max? Maximal Oxygen Consumption - The VO2 max? Categories: Stub... VO2 Max and performance faster than endurance exercise alone.
  • Pyramid
High-intensity intervals of increasing length separated by recovery intervals of constant, usually different length; when the longest high-intensity interval is reached, the intervals become shorter again; the longer intervals are necessarily somewhat less intense than shorter ones; the routine may go through several pyramids or one big pyramid in a single workout.
  • High-Intensity Interval Training (HIIT)
Maximum-intensity intervals of constant length separated by recovery intervals of constant length or to a target recovery heart rate; this workout usually lasts 20 minutes not counting the warmup, the last recovery interval, or the cooldown; 20 minutes of HIIT and the excess post-exercise oxygen consumption (EPOC) that follows are shown to be more effective at weight reduction than 60 minutes of moderate-intensity endurance training1
  • Hills
Starting at low intensity and stepping periodically to higher intensity until maximum intensity is reached; may return to low intensity immediately, or bring the intensity down in steps of same or different size and duration as climb; intensity is controlled by varying resistance, cadence usually drops as resistance increases; there is no recovery period until the return to low intensity
  • Circuit
A mixture of aerobic exercise patterns including strength exercises (high resistance, low cadence) and speed exercises (low resistance, high cadence), at varying intensities and intervals, with or without recovery intervals. (Not the same as circuit weight training).
  • Fartlek is a form of athletic training combining continuous and interval training. This can be done either by sprint bursts within a longer endurance session, or intervals of increased intensity at the same pace - e.g. hill fartlek involves a constant pace but bursts of increased gradient. It is a... Fartlek
Random periods of maximum effort in an otherwise moderate workout, done at the discretion of the exerciser, varying the type, intensity, and timing based entirely on feeling and immediate goal-setting (e.g., sprinting to the next road-sign, holding flat-road cadence on a short hill).
  • Indian running
Group training in which participants align single-file and the person at the end of the line sprints to the beginning, as does the next, and so on continuously.

See also

  • Photo of a heart rate monitor (made by Polar) showing chest strap and watch A heart rate monitor is a device that allows a user to monitor their heart rate whilst exercising. It consists of two elements, a chest strap and a wrist receiver (which usually doubles as a watch... Heart rate monitor

External link


  Results from FactBites:
 
::Cardiovascular Contents:: (488 words)
Everything you need to know about cardiovascular exercise and exactly how to achieve the results you desire is taught in the manual.
The cardiovascular exercise content is 16 pages long and can be viewed on your computer or printed out.
Cardiovascular exercise consists of a variety of exercises, which increase the demand of oxygen by the body after 20-30 minutes.
cardiovascular exercise, cardiovascular fitness, training, health (0 words)
The first component of cardiovascular exercise is frequency of the exercise, which refers to the number of exercise sessions per week.
Those of you who are very out of shape and/or who are overweight and doing weight-bearing cardiovascular exercise such as an aerobics class or jogging, might want to have at least 36 to 48 hours of rest between workouts to prevent an injury and to promote adequate bone and joint stress recovery.
The second component of cardiovascular exercise is the duration, which refers to the time you've spent exercising.
  More results at FactBites »

 
 

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